Confession: I have not been consistent with my vites, but I did introduce something new that seems to give me a boost in lieu of my vitamin regimen. Silica!
I straightened my hair today and was very pleasantly surprised. For someone that has been uber lazy, I've gotten some good - no, make that great! - growth since the last check. See for yourself :)
Onwards...
I shan't say I'll be consistent, because it has been oh so hard for me. Instead, I'm going to do the best that I can and will refrain from punishing myself for not having met my goals/own expectations.
I'll try to cover the basics when time permits. That is:
- I'll continue eating healthily
- Green smoothies at least once a day
- Eggs for breakfast
- As much protein as I can ingest
- I'll attempt to do the inversion method for at least 7 days of the month
- it would be nice if I could do this for Sept, Oct, Nov, and Dec
- it would be even nicer if I could squeeze one in for the month of August
- I'm trying a new method touted to work really well on 4c hair! More on that later!
- As I think it deserves it's own post/entry :)
- Maybe squeeze in a few protein shakes during the month?
- Honestly, the taste is disgusting and I'm trying to find a way to yummy-fy it. (I'm open to suggestions!!) :)
- I'm thinking maybe I can add raw oatmeal to it and make a porridge like mix..
- Trim
- I think I'll do a nice trim in December
- Exercise
- Yeah...I'll have to incorporate that (i.e. START, lol)
- Running
- Doing it from a DVD
- Drink tea daily
- Drink water daily
- At least 4 litres, I include tea in the count
- I don't add sugar to my tea
- Deep conditioning at least twice a week
- Keeping my hair braided up continuously
Year in review:
